Classes Video Library

You may access exercise and wellness classes anytime with our pre-recorded video library.

Education Library

Informational content from our practitioners

 "The online classes during 2020 have been outstanding. Catherine's pilates got me turned onto doing Pilates on a regular basis. Shannon's yoga classes feel soooo good. She is an amazing instructor with a lovely heart. I also enjoyed some online seminars about care of our lymph system and complementary treatments. If you are on a healing journey I highly recommend you look into this resource...even if you aren’t in Austin. They have done a great job being accessible during the pandemic."

- Class Attendee